The Mindful Artist - Autographed Copy
Here is a personal testimony from the author about the life changing benefits that mindfulness has had on his life. This copy of "The Mindful Artist" comes personally autographed by the author:
“For the first 10 years that I was a self employed artist I was not a mindful artist. I didn’t know what mindfulness was and I just roamed the world on autopilot every day like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of every day life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, emotionally and physically drained, and was just never in a confident state of mind. I never had enough money in the bank, never had time for a social life, and was just never satisfied. My eyes were always set on the destination rather than the journey and I never took the time to relish in the amazing progress that was always unfolding underneath my feet.
Because of practicing mindfulness on a daily basis, I’ve been able to restore my mental and physical health, stabilize my finances, maintain my emotional well-being, and also enhance my creative drive. I attribute all of my career and personal success to the lessons I talk about in this book and I’d love for you to pick up a copy and take a chance on living a mindful life to help you fulfill your own creative passions as well!”
-J.J. Long
Here Is A Preview Of What You'll Learn...
- The Definition of Mindfulness
- The Health Benefits of Mindfulness
- Some Mindfulness Techniques In Less Than 5 Minutes
- How To Live a Typical Mindful Work Day
- How To Prime Your Day and Be Less Reactive
- How To Increase Productivity in Your Business
- How To Align With Your Purpose
- How To Maintain Abundance
- And much, much more!
Product Details...
- Paperback: 42 pages
- Language: English
- ISBN-10: 1722646705
- ISBN-13: 978-1722646707
- Product Dimensions: 6 x 0.1 x 9 inches
- Shipping Weight: 4 ounces
